Healthy Tips-2023

Eat a well-balanced diet: A healthy diet should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and fast food as much as possible. Exercise regularly: Regular physical activity can help reduce the risk of chronic diseases and improve mental health. Aim for at least 30 minutes of moderate exercise most days of the week. Get enough sleep: Adults need 7-9 hours of sleep per night to function properly. Establish a regular sleep routine and avoid